Little by little long into Hill. the bottom line do phase out and one by one. For details refer to the following tips:
1. no need to try everything at once
Every turn of the year there is always the temptation to change almost all of the things, but don't fall for it! You will gain a higher success rate in one or two things compared to the list of sins that can reach tens of. Do individual commandments themselves later, anyway you can still add up if the change is successful a one-two result.
2. Recite carefully
Don't force yourself (unconsciously) to comply with the resolution, because it ituhanya kan triggers stress that will finally make the intention of starting something new failed miserably. We suppose that your intention this year is trying more being impatient at others. Don't think, "this year I have to be patient" because it seems You impose yourself to sesabar possible. Perhaps it would be better if you approach became, "this year I will try to use some powerful way to practice patience."
3. Did the planning
When you're getting a resolution where you want to do this year, try to describe it in detail. No one managed to run something by doing it all at once, which happens later in fact You disappointed and cancelled the intention to change. The plan does not have to be complicated, an important intention you can be lebihkuat to run it.
For relaxation, you can try the following ways:
a) open-open a magazine or internet site to find out a variety of relaxation techniques.
b) Create list of relaxation techniques that you should know and would like to try.
c) select one of the techniques of meditation or self hypnosis – for example – and try one for each month.
d) try different techniques each month until you find something you like.
4. write in a paper
In order to always keep that in mind at all times, write down what things you want to do in the coming year (and not previously been done) as well as the steps konkretnya. If it needs to be put in places that are easily visible so that You always remember, for example, at the door of the fridge. It will also make it easier for You when you want to modify at any time the resolution along with the passage of time.
5. education alone is not enough
Do not easily satisfied with the knowledge that you achieved in formal education/formal, after plunging into the community a lot of science that you need that it was not studied in the schools. Find the place that you are motivated to continue to search for a non formal skills more.
6. Do together
Do not ever think to go forward on its own. You are certainly difficult to achieve success relying on oneself only. Use a collaboration that supports success together
